Tag Archives: Barry King

What Does Your Investment Portfolio Look Like? LOOK IN THE MIRROR!

If you want to heal, you have to be in it for the long haul and willing to do the work. Sound like fun to you? Well, you’re right. It isn’t. But neither is feeling like crap and being labeled as defective with all the prescription meds that attach to you along the way, plus going down and down, getting worse with each passing year, or month, or day. Your health going south not just from ‘getting older’ or because one or both of your parents had the same disease. It’s not because you’re unlucky, or because you’re a bad person, and you can’t blame your genes. All of us have the ability to change the expression of our genes. You may well have a propensity to pack on too many pounds, or have stomach problems, maybe suffer from high anxiety or even scarier illnesses like cancer, but that doesn’t mean that you have to accept your fate and somehow just live through it. We can choose how we want to invest in our life every day, moment by moment.

Although there are many parts of the health picture, a biggie that we often leave out is energy. The negative energy we absorb from others, as well as that which we fritter away or invest in things or people that give us no return, can create illness. Hear that sucking sound? Is your friend or sibling or parent or co-worker literally sucking the life out of you? Doesn’t it make sense that random energy expenditures must be wisely spent, or a deficit occurs? What does that look like in your life? How do you feel after participating in a negative energy exchange or argument? 

Years ago I took a course, the Science of Medical Intuition by Caroline Myss, a five-time New York Times bestselling author and internationally renowned speaker in the fields of human consciousness, spirituality and mysticism, health, energy medicine, as well as medical intuition. She developed the field of Energy Anatomy, a science that correlates specific emotional, psychological, physical and spiritual stress patterns with diseases. Her style is no holds barred, take no prisoners. But medical intuition is a serious business, a learned skill that carries with it much responsibility. And it requires serious practitioners who have studied the connection between physiology, psychology, and spirituality. They go hand in hand.

My exploration of this wisdom has led me to understand that Myss’ common sense way of looking at cause and effect in what can be a very woo-woo landscape can actually be viewed through the lens of quantum physics for the greatest understanding. She summarizes illness in one phrase, “Your biography becomes your biology.” Ponder that for a moment. What was your childhood like, and why are you still so affected in your present family dynamic? Why do illnesses seem to be familial with several members suffering from the same symptoms or disease labels? Why would a grandmother, daughter and grandchildren all have a serious disease that occurs in exactly the same organ?  

I have had clients who faced this kind of challenge. Looking into their interactions with each other, it becomes easier to understand why an illness is passed on from generation to generation. This perhaps has less to do with genetics, but may be more energetic by definition. I see this phenomenon with myself and my daughter. As a parent, it’s heartbreaking to now understand how she reaped the difficulties of her father and I, absorbing the swirl of anger and anxiety which is now manifesting at an even earlier age in her health than it did in mine. It’s seems difficult to try to break the cycle of guilt and blame. But we can reprogram ourselves to make better choices to help us move forward, to redefine healing for ourselves as well as our loved ones.

Our bodies are made of pure energy, sub-atomic particles in an organizing field that underlies our system’s structure or body. All kinds of emotions become stuck in our bodies throughout our lives and are even passed down from previous generations. Unless we identify and clear them, they can manifest in our body as an ailment of some sort. We make this much worse by choosing to eat bad food, too little sleep, and too much adrenaline from a not-enough-time world, feeding and making stronger the now resident viruses along with the bacteria that hitch a ride. In his best selling Medical Medium books, Anthony William educates us on how to rid ourselves of these pathogens. In Dr. Joe Dispenza’s excellent book Becoming Supernatural, he teaches us that by understanding the process by which our thoughts create our state of being, we can develop the ability to change our body by redirecting our thoughts. We can thrive again!

As a Certified Emotion Code Energy Healing Practitioner, I’m able to observe how much our thought choices, our thinking, can affect our health. Often we don’t consciously know when our energy field has become compromised, but our subconscious mind knows as it busily stores every nanosecond of our day and all that surrounds us. When asked the correct yes or no question, our subconscious energy will give us the correct answer. Energy has no boundaries to traverse, so as a practitioner I can connect with another person over the phone and get answers in the way that a lie detector functions. When a yes or no question is asked about your body, an automatic electrical response occurs in the body’s muscles. This energy field is powerful, but a bit of Divine assistance helps also.

How much of your spirit do you give away to the people who are closest to you at home or work? Could be just listening to the rant of your closest friend brings out your own anger and ruins your mood, or makes your stomach hurt. Maybe learning not to engage in the anger of others, or finding a new friend is in order. If you invest yourself in situations that pay no positive, self-nurturing energetic return on your investment, you leave a little piece of yourself here, there and everywhere. Well then, what the heck is a positive, self-nurturing energetic return on your investment?

Let’s look at a kind of energetic investment you make everyday. You wake up, “Good grief, it’s raining! Rush hour will be ridiculous!” Or, “Thank heaven it’s raining. Our grass will be grateful!” Most of the time, we can consciously choose to entrust our energetic reserves to thoughts and actions that will pay a return with interest according to Caroline Myss. It’s not magic, but a learned action that must become habit. 

In my life, I have become cognizant of the situations where the sucking sound is loudest. In the last few years, it’s been politics. But now I refuse to expend my energy reserves reacting to people who don’t deserve a plug nickel’s worth of me. After working to heal from decades of illness labels and profound chronic fatigue, I certainly don’t need to give bits of myself away to anything or anybody who isn’t a smart expenditure.

So what are good energy investments that will earn interest? Here are 5 to get you started.

  1. Preparing fresh, high quality non-GMO organic nourishing food is a great place to start, and the return is enormous. If you’re tired or in pain, try making an extra effort anyway and be thankful for the food that will make you feel better. Cha-ching!
  2. If someone at work flips your pissed-off switch, try smiling and walking away. Don’t let him or her have any of your spirit. Cha-ching!
  3. When someone close to you is suffering, try to help only in ways that the person will allow. We have to meet everyone where they are in their journey. It’s up to each of us to learn the lessons set for us, so don’t be the disrupter of another’s spiritual journey, even if the fact that there doesn’t seem to be one makes you crazy. You will only give away too much of yourself and create a personal energy deficit. Cha-ching!
  4. Being preachy doesn’t get you very far. I happen to be an expert on sermonizing and am still working on closing my mouth sooner rather than later. Write down your rant first. It’s amazing how reading what you were going to say will point out what many times should be left unsaid.  Words are powerful. And, your spirit will thrive with a bit of editing. Cha-ching!
  5. And finally, invest in compassion for other people, children, and your pets. Specifically, please stop expecting your pets to suddenly turn on their translator. Although your doggie will sometimes respond to basic often repeated words attached to an action like “wanna go out,” “food” or “stay,” she will always respond energetically to yelling. Don’t yell at your pet. You will again be expending your spirit by giving in to needless frustration, and upsetting yourself as well as your furry companion who will only understand that you’re angry and that it must be her fault. Remember that our animals live in a world of very tall creatures. Invest in kindness! Cha-ching!

Life is full of undiscovered riches. Bank those reserves to use for something that will create great memories. It will pay off in huge residual dividends for the rest of your life!

For your listening pleasure, a song by my brother Barry about fly fishing with his grandson Bryce. What a wonderful memory to tuck away for a rainy day! 🙂

Barry King – “Turtlebug” from the album, almost acceptable. (Purple Garage Records ©2009)
Words, music, vocals and all instruments by Barry King.

Daddy and the B-17

Vernon King - Staff Seargant 1942

Vernon King – Staff Sergeant 1942

My Daddy was a risk-taker, and so am I. Vernon King was a card-counting poker player and was also known to bet on a golf game or two. He was a waist gunner in a B-17 over Nazi Germany in WWII who parlayed his share of the King family farm into a construction business in the boom that followed the war. In 1949, I became a part of that boom…the baby boom. I grew up in an area in South Knoxville that Daddy developed and built homes on roads which he named after people on his side of the family. There was King Road of course, Thomas Road, Virgil Drive named for a great-uncle I never knew. We lived on Lindy Road, named after a Great-aunt Lindy. Never knew her either. Actually, I did know more about the Thomas. He was a King cousin who oddly enough was the second husband of Mother’s oldest sister, Dot Tarwater, the Tarwater being her third husband. The Thomas cousin was Aunt Dot’s second husband…I think his name was Huce (I know…lol)…they had a daughter Linda, who was a ‘double’ cousin since she sprang from both sides of the family. It was…after all…the South.

Daddy instructed me in the important art of bluffing. It’s every little girl’s dream, right? His attempt at making me a golfer was a failure, but I did learn a few useful techniques from poker. In closing a deal, know when to shut up, how to effectively use a ‘poker face’, when to walk away (good grief…sounds like Kenny Rogers), and how to recognize opportunity when it happens by. Because he was a community developer and new home builder, I have an inherited love of that process, and the smell of new wood, drywall and paint still draws me as a moth to the flame. Vernon’s poker lessons also paid off later in life when I decided to go into business for myself. If you can’t close the deal, you don’t eat.

I was the first-born of four children and definitely Daddy’s little girl. And in keeping with my special status, I occasionally accompanied him on various adventures in his truck. We went fishing with his friend Ivan who was very patient and helped me hold my rod and position my line to catch a fish. Daddy was nervous and had little patience, so I had a good ‘ol time with Ivan and later took my little fish home to fry. One summer evening, off we went to a minor league baseball game. We had hot dogs and cokes, sang “Take Me Out to the Ballgame,” and in the cooler evening, Daddy wrapped me in a blanket with my head poking through a big hole in it. I thought he was very clever to bring such a cozy wrap, but truthfully it was probably the only blanket Mother would let us use. Too much mustard and ketchup goin’ on. I can still remember the smells of the ballpark, see the lights as they flooded the field at dusk, taste the Cracker Jack, and Daddy laughing at my constant,”When’s it gonna’ be over?” Baseball is a sloooowww game for a four year old.

knoxville_smokies_1

One of my favorite adventures was an early morning trip to pick up Daddy’s crew. We stopped on the way at Holloway’s tiny neighborhood store and picked up a bag of peanuts and an RC Cola. I never mastered the technique of putting the peanuts in the bottle and eating them while taking a swig of cola. I tried once and choked. Daddy laughed and we were off to pick up the men. There was Mr. Ogle who sat on the front seat with me, and Newton who would hop in the back of the truck. It could have been that I took Newton’s spot on the seat, but it seemed to me at the time that there was definitely a pecking order. After all, Daddy called Mr. Ogle “Mister.” I think just plain ‘Newton’ must have indicated that he was a bit of a shady character not deserving of a “Mister” before his name.

At the building site, we all piled out of Daddy’s 1949 green Ford truck, and I proudly carried my little mint green tool box to a spot where I happily pounded away on a piece of two-by-four with my rubber hammer, or collected those “nickels” punched out of the electrical boxes. Then I watched Mr. Ogle mix the ‘mud’ (concrete) in a wheelbarrow, carefully adding the best ratio of water to make a thick paste for laying brick. Then he and Daddy would skillfully lay row after row of perfectly aligned and finished brick. About thirty-five years later, I moved back to Knoxville for a short time and was thinking about possibly buying a home that Vernon had built in 1952. I remarked about how much I admired his brickwork. He laughed and said, “If lightening struck this house, there are enough empty beer cans between these walls to blow this house to kingdom come!” Reality also struck. I didn’t know that in those years he drank on the job. That brickwork was awfully darn perfect for all that. Oddly enough, that very same house was the cause of a childhood reoccurring nightmare.

One evening I escaped Mother’s attention and took off toward the aforementioned house in search of my Daddy. There was another house between our home and the new one he was finishing up. When I arrived, there was a deafening noise and around the corner of the house came a giant bulldozer! It was ten times as big to a three year old. I took off up the driveway and ran all the way from the beginning of the newly troweled concrete sidewalk, up the wet steps and onto the perfectly finished porch. Daddy jumped off the bulldozer and was right behind me…but too late to prevent all those little footprints in his finished concrete. He just scooped me up and held me. I dreamed a bulldozer was chasing me for years after that scare, but Daddy wasn’t there to save me. Some years later I watched him finish a full basement floor. I can still hear the rhythmic “swishhh…swishhh…swishhh” of the trowel as he moved from the far corner of the floor smoothing the concrete, then moving the board he was kneeling on until the entire surface was perfect and glistening. After that I had a new appreciation of the havoc I wreaked all those years ago escaping that bulldozer.

Alcohol was my father’s drug of choice to calm the horrors of WWII. As children we played with hisflying cross 2 Distinguished Flying Cross without giving a thought to the reasons why he received it. I remember the feel of the metal and ribbons in my hand and smell of the box that it came in. None of us could ever even imagine how much that war affected him. We can never know how he managed to build a life for us and Mother while desperately holding it together with alcohol and later, Valium. But he did. There were times of no drinking at all, then stretches of family turmoil and much upheaval. Mother suffered from her own version of PTSD, and had little ability to sift through his experiences as well as her own and also handle four rambunctious children. Music was our special glue, but even my parents love of singing together and creating those beautiful harmonies eventually wore thin.

Years later on a trip to visit my parents during the 1982 World’s Fair in my hometown, Daddy decided that I should play golf with him and his older brother Reps (another great name!). In order to not waste a game, he made me practice at the driving range until I was able to consistently hit a golf ball off the tee. Then the next day just after daybreak, we were off to the country club with Uncle Reps in tow. Daddy had long since stopped drinking, so he was very impatient and jittery. The first nine holes were exhausting, mostly because I was running all over the course hunting my balls that went in every possible direction but toward the hole. On the second nine it began sprinkling rain, and I wanted to fall on my knees and thank God for it when Vernon said, “It doesn’t rain on the golf course.” Me and my uncle looked at one another, our hopes of a reprieve squelched, as Daddy jumped in the golf cart speeding to the next tee, leaving me and my near-seventy year old uncle running after him. That was vintage Vernon.

I now know that a deficiency of stored glucose was the cause of Daddy’s drinking. In his book Medical Medium, Anthony William explains PTSD thoroughly and with much understanding and compassion. My father was instinctively trying to send sugar or glucose to his brain in order to rectify the chemical imbalance resulting from the trauma he endured in the war. Alcohol provided the quickest route and was therefore speedy relief. I also had that deficiency which caused in me the same craving for alcohol that plagued my Dad. I too was diagnosed with PTSD after my heart bypass surgery and the sorrow of two unsuccessful marriages. But please know that trauma can affect us in seemingly insignificant as well as obviously impactful life events. It’s real and can be devastating. One of the most healing quick tips from Anthony William is to eat fresh fruit, organic as much as possible, and lots and lots of it, instead of the processed sugars we all crave. Abundant fruit in your life will replenish your much needed glucose stores as well as providing nutrients crucial to creating health and a sense of well being. I have found this to be true for myself and people very close to me who have consumed four or more pieces of fresh fruit a day and have literally broken through crippling fear and anxiety that kept them from fully experiencing their life. That is fruit…powwwer! (Big booming voice. lol)

I wish I had that old wrinkled picture of me and my Dad sitting in the front yard in lawn chairs, mine a miniature of his, with our arms and legs folded exactly the same. My 3 year old life was just beginning and I loved my Daddy! I miss just knowing he’s in the world.

And now for your listening pleasure (best with headphones), my brother Barry’s story in song about our Dad, Vernon King and the B-17.

Barry King – “B-17” from the album, almost acceptable. (Purple Garage Records ©2009)
Words, music, vocals and all instruments by Barry King.

b-17

 

 

Mommy’s Day…oh, the guilt!

mother's dayI just love holidays. Doesn’t matter which one. There’s a warm and fuzzy feeling of anticipation…and usually food. But Mother’s Day seems to drag along with it no small amount of guilt. My goodness, I feel guilty that I didn’t feed my daughter enough veggies, that we ate out way too much, didn’t spend enough time having fun, didn’t teach her to how cook or hem pants. Once on that road, it can be an all day trip.

 

Then there’s my Mother. I thought I knew her. But after I had to place her in a nursing home with dementia, where she lived for over 20 years, I continually came up with questions that I knew I could never get answers for. How did she cope everyday with growing up among 9 siblings in poverty? What did she think the first time she saw Daddy? How much guilt did she have when her mother was placed in a nursing home? Mother was still in ‘there’ somewhere in the last years of her life, but not accessible to me or anyone else. She’s been gone for 10 years now, but the guilt on many, many levels often still clouds my days. So how can we move on to a deeper understanding and forgiveness concerning both our parents and children? And how can we become vessels of unconditional love for ourselves and others?

I recently listened to Anthony William, author of Medical Medium, in a live webinar during Dr. Deanna Minich’s Whole Detox Program. The subject was compassion, but he took it to a level I had never considered. Anthony describes compassion as having no expiration date, as opposed to empathy which comes with a date, and sympathy which is very short term. We offer sympathy for a friend’s parent’s death. We empathize with a child’s struggle to become an adult until said child moves on to her own pastures. But developing compassion lifts our efforts of loving to the heady realm of unconditional. And consider that compassion is hope’s soul. Right there is a whole other blog. I’ll leave that for later.

Love doesn’t automatically have compassion attached. Wow. That certainly accounts for so many hurting people who are told that they are loved with no real understanding from the ‘teller’ what love is. Only with compassion comes the understanding required to love unconditionally. That’s why God/higher source is such a mystery. God loves us with gobs of compassion, unconditionally. No strings attached.

great healingAccording to the audible voice that speaks to him just outside his right ear, Anthony William’s Spirit is an energy source, a living word, instilled with the breath of life. The living essence of the word Compassion who sits closest to God. There are other living words such as Faith, Hope, Joy, Peace and others, but Compassion is the above them. About now I’m wishing for my own audible voice of understanding. On the other hand, a stream of 24/7 wisdom in my ear is more than I can live with presently. My own mind chatter will have to be sufficient.

Okay then. We can see why compassion may be the ticket to greater understanding and love of one another. But what difference would that have made in past years? Well, I love my daughter more than life, as we say. But it occurs to me that a good dose of compassion would have lifted me above the unknowing demands I placed on her growing up. Perhaps the independence I felt she needed for living in this world really needed more simple Mommy nurturing than I was able to provide. More hugs, more understanding, more forgiveness, more compassion. That last sentence certainly applies to my Mother as well. Mother is no longer here, so a big dose of self-love, self-forgiveness and self-compassion may relieve some of my guilt. My daughter is thankfully close by, so much more love with tons of compassion and hugs thrown in is called for. With diligence and understanding, I can do that.

One last thought from Anthony William:

Women have more compassion than men. (Well…duhhh.) Because of our greater compassion reserves, men’s suffering makes it harder for us (uh-huhhhh) because we take on the added suffering of men. Well…most of us know this, but thank you Anthony for saying it out loud. 🙂

The very last word is from my brother Barry. Tongue-in-cheek funky fun!

Words and music, vocals, instrumental tracks, Barry King. Bill Miles on Drums. ©2009 Purple Garage Records.

 

barry king

Barry King – “Cryin’ Hood” from the album, “almost acceptable”