Words are powerful. Once you spit them out, you can’t suck them back in. The especially harsh ones hang in the air, then drop like stones, shattering the target and diminishing the speaker. Often we use words like missiles, carefully aimed so as to inflict the most stinging injury. Then like children, we beg for forgiveness for our carelessness. Or all too often, don’t beg for forgiveness. One thing’s for sure. We need to be very mindful of what we spew.
Details are a bit blurry because of all the ever-changing psychiatric drugs I was prescribed at the time, but somewhere in 2005, I was strongly urged to attend intensive group therapy sessions after a suicide attempt, or be placed in-patient for treatment. My psychologist was unrelenting. Okay then. Intensive therapy it is! I ended up attending longer than almost any other person there, probably because of my husband’s excellent insurance. We were separated by then, and I was not feeling warm and fuzzy toward him, but I sure was thankful for his ‘cadillac’ insurance policy.
Attending group therapy was not my gig. I didn’t care for spilling my guts to people I didn’t know or want to know. At most social events, I usually reverted back to my career as a musician/entertainer and hid behind a song or two. It was a nifty way to participate in a group without revealing too much. It was safe. I could protect myself. I was an introvert who had learned very early in life to survive emotionally by pretending to be an extrovert, then quickly retreating behind my invisible shield. But that’s tough to do when you’re sitting in a tight circle looking at other wounded people.
Each round of revolving door psych meds heightened my emotions. I began to feel the reward center in my brain light up with out of control thoughts triggering my addictive personality. I wanted the next dopamine fix. So after a few weeks of being mute, I went into performance overdrive. My therapist didn’t even recognize the new me. I was no longer silent, but the life of the party. Soon, I and another extra glib drugged up participant entertained the group every evening with non-stop chatter. I was also writing new songs with extremely descriptive lyrics, and thought Johnny Depp was the hidden gem of the acting world. Lordy, my emotions were out of control and perched on the tip of my tongue ready to dazzle the listeners with every word.
The group pretty much knew every gory detail of each others’ lives, so after a particularly prickly day of ‘ex’ communicating…well, he technically wasn’t an ex yet. You see, this particular pending divorce was number 2, actually my 3rd in total, but 2nd divorce from Ashley’s dad. (Thinking of this still gives me a headache!) Anyhoo, when I was asked by a concerned fellow nutcase about divorce negotiations with the hubs, my smart-mouth answer was, “I’d like to shoot him and watch him die!” Well…now…of course it was just a wisecrack, and in the context of ‘group’, was my norm and mostly harmless. Stupid, but harmless. However, I did make an egregious faux-pas during a phone call to the Social Security Administration. My mouth ran-eth over as I repeated the ‘shoot him’ joke to the customer service person. It was again in the context of ”OMG! Aren’t men a pain?” and she did laugh, so I thought nothing of it until a couple of days later. But let’s pause here for a bit of a back story.
A couple of years earlier my life had gone straight down the crapper after emergency heart bypass surgery in December 2002. I could hardly work after that because of elevated chronic symptoms of ME/CFS (what was at the time called Chronic Fatigue Syndrome) brought on by the trauma of prolonged physical intervention in my heart. My chest was cracked open, then sutured back together. The result left me with less capacity for controlled breathing that I had developed as a classically trained singer. Everything about my body changed. Everything about my life also changed.
As I recovered in the hospital that December during a longer than usual post-surgery stay, several more debilitating symptoms appeared: PTSD, panic attacks, anxiety disorder, brain fog, and severe depression. I was a divorced single mom with a daughter soon to graduate from high school. I wondered how I could possibly work and keep up with my mortgage and car payments, and get Ashley into college.
My physical heart was mirroring the chronic emotional stress I had been living through for many years. It’s said that the heart is the second brain. But I have to wonder if the heart, the seat of our soul, simply uses the brain as a peripheral fact/sensory-vessel with the heart actually running the show. My intuitive healing work in identifying and clearing the body of trapped emotions certainly supports that theory. You can’t think your way out of or clear stuck trauma with your brain. But once your heart is untethered, it’s more free to give and receive love, and live in gratitude rather than in the anger and resentment all of us tend to latch onto that keep the wounds open and festering.
I didn’t understand any of this at the time, however. Waking up hearing the clinking of steel surgical instruments hitting a tray, believing myself to still be laid open with hands in my body trying to fix me was beyond terrifying. The horror of not being able to open my eyes or move to alert anyone that I was awake stalked me. It drove an overwhelming anxiety and doubt that I would ever be able to care for myself and my daughter. Add to that the many years of anti-depressants, and as I found out years later, misdiagnosed bi-polar meds that accompanied the progressive unrelenting exhaustion and pain of my 1994 ME/CFS diagnosis, and I was in a complete stranglehold of fear. I hardly recognized myself. I simply didn’t know this post-heart surgery person.
Before December 2002, I was doing well enough in new construction sales to finally exit my longtime unhappy marriage. My husband refused to move out of our family home, so I bought one of the condos I was selling at the time with gorgeous views out back and a perfect spot for my 6′ 5″ black mirror finish grand piano. My daughter Ashley and I and our chihuahuas, Prissy and Brewster, settled in along with my big ol’ piano. It was no small feat to move it into the 2nd story condo. It involved a forklift and 2 crews of piano movers, but that’s a story for another time. Suffice it to say, I was doing well and free at last to be me and continue working in an industry I knew well. However, after only one year in the condo, I decided to buy back our family home from the ex-hubby who couldn’t afford it on his own, a fact I tried to convince him of the year before. So back we went.
Ashley and I, the dogs, and the grand piano moved back into the house I loved just 3 months before a tragic cascade of events. Out of the blue I lost the lucrative sales job. Six days later I was taken to the ER with severe left shoulder pain, afraid I was having a massive heart attack. I was admitted into the hospital, and scared to death by a cardiologist who told me that I could die before I ever saw Ashley walk down the aisle. That woman had a very effective sales pitch. Turned out she was correct. My main artery was 95% blocked. A year after the surgery, my health was still speeding downward, but the good doc had no compassion for my personal situation hell, and instead browbeat me for not being a good enough patient. After another heart catheterization, the news was not good. Her words were “let this be a two-by-four to your head!” But I didn’t have enough information to know what to do to turn it around. I was stunned at her lack of compassion and unwillingness to even listen to me. So much for bedside manner. But let’s get back to some humor. I need a laugh. How about you?
Between 2003 and 2005, I moved 5 times. I was trying to re-group from my unfortunate rabbit trail into the abyss of a 2nd marriage with Ashley’s dad. This time my search for an an escape abode had to include one that I could afford for my daughter, myself, the dogs, and my big ol’ piano with a greatly reduced income. The piano was necessary so that I could teach lessons here and there, as well as practice for the service at the church that employed me as a musician. And because my entire life had been based on music, my instrument was part of my identity. My other instrument was my voice which was much more easily transported, although it was showing strain and an undependability that I had never experienced before.
I became the queen of packing and very efficient at relocating, but each move took more of my non-existent energy. The trauma from the heart surgery on top of all the prescription drugs, migraines, profound fatigue, and fear that the rest of my life was lost was overwhelming and unrelenting. How I lived through this is still a mystery to me, and I certainly must have been delusional to sign up for it in the first place. I have heard it said that the earth is a schoolroom where we can learn the necessary lessons needed in our soul’s progression. But honestly, it felt like I crammed too many lessons into a way too small slice of my life.
To continue the saga, because of a lack of funds, I first moved from my lovely family home a 2nd time to another condo with Ashley, the dogs, the piano and the ex, in order to provide my daughter (and me) some kind of support system as she began college. The stress of 2003 was too much for her as well, so she sadly left school before Christmas, but thankfully had a job waiting for her at the vet clinic that she had worked at part-time in high school. It was probably the only bit of continuity for her from our previous life. After I gave my Mercedes SUV back to the dealership (an event of extreme embarrassment), Ashley and I shared her car for a short time. Both of us had jobs across town, so juggling one car was difficult until I was able to buy an interim jalopy from a friend’s son. That car was the bain of my existence. It literally rained on me inside the car from a sunroof that sneakily collected water until I stepped on the brake just right, then it released it’s fury on my head and business suit…several times! This provided occasional comic relief, but mostly we were all suffering, including the dogs.
After a trip to the heart hospital again for irregular heart rhythm, I knew that I could no longer stay in the emotionally impossible situation with the ex who magically and unfortunately became my 3rd husband, so on to an apartment large enough for Ashley, the dogs and the big ol’ piano. This 2nd exit from the hubby the afternoon of his Mom’s funeral was unfortunate timing that couldn’t be prevented. I was working part-time as a real estate agent selling condos again, living with a friend temporarily until the apartment was ready, and needed to be out of her home before she and her husband returned from vacation. Navigating through all of this, the funeral, and the in-laws, was daunting and sent me to the ER again after the movers left that evening. I had no way of knowing that the mother-in-law that I had been very close to would pass unexpectedly. Everything that could possibly have happened…did. What a nightmare! Where’s that humor? I’m gettin’ there.
When Ashley moved to her own place with her dog, Brewster, I sold my beloved piano for living expenses and moved to a smaller apartment with my little Prissy. That was move number three. Unbelievably, that apartment had a leaky ceiling which caved in (the complex really was great, but my luck wasn’t), so management moved me to a temporary place, then into ANOTHER really tiny apartment. Whew! After relocating to the really tiny place, I didn’t even try to unpack. There were boxes stacked high all over the itsy bitsy living room with just enough space for my recliner and my doggie’s bed.
Knock, knock.
I often didn’t bother to answer the door unless it was the UPS guy. I peered through the tiny peephole. There was a cop standing there. I opened the door.
“Are you Mrs. King?” (I kept my maiden name after divorcing the 2nd husband the 1st time. I was very busy moving and divorcing).
“Yes. Can I help you?”
“I’m with the Fishers Police Department. I’m here on behalf of Homeland Security.” Who’s homeland??! “May I come in?” I stepped aside.
“We received an alert from Social Security of a possible threatening situation.”
I started smiling, trying desperately not to. He looked for all the world like Barney Fife from The Andy Griffith TV show! Small man, full uniform, holster and gun at the ready!
“Ma’am, did you say you wanted to shoot your husband?” I absolutely spewed laughter.
“Does your husband have a gun?”
“I don’t think so.” (I’m valiantly struggling to compose myself). “You’ll have to ask him.”
“Do you have a gun ma’am?”
“Good lord, NO!”
“Can I look around?”
“Sure.”
The officer began to survey the piles of boxes covering most of the tiny living room, the look of dismay plainly on his face. If there was a gun, he was beginning to surmise he would never find it anyway without a search warrant.
“Well…are you positive you don’t have a gun?”
“Nooooo! I don’t! And I don’t really want to shoot my husband. It was a joke! Really.”
“Well, Social Security has to report every threat. I’d be more careful about what you say from now on.”
“Oh yes, officer. That was a very stupid joke. Never again.”
I confess that I was scared straight for a time. Truth is, I still struggle with a quick mouth. But after all these years, I now understand how much our words matter. I was lucky that evening. But luck aside, I’d rather be a better steward of my words. Best let my heart do the talkin.’
YA-da yada yada yada…everybody talks, talks, talks…constantly…griping about the topic of the day, rarely genuinely listening to another person’s point of view and rattling their brain until it explodes about how unfair life is, or that the elections are rigged, or the weather’s changing, or they’re getting sicker and sicker as though disease simply falls out of the sky and lands on them. I’m getting worn out with just moving my lips, but I’m especially exasperated watching other yayhoos move theirs. Talk is not only cheap, it can be extremely annoying. grrrrrrr…
diseases and disorders were mine until I began arming myself with directional information and study. If you refuse to explore this information when it is offered to you, it says something about your willingness to shoulder the responsibility of knowledge. You then have to say, “I do not want to know how to be well and free of illness because it doesn’t sound like fun. I’ll have to make an effort. I really don’t have the time to learn about how to handle stress. I’ll have to give up my ice cream, Twinkies, cigarettes, alcohol, medications, griping and whining. And there will be no one to blame but myself. BINGO!
Speaking of pets…feed them excellent food. Do your research. Don’t buy advertising copy. I was in advertising. Believe me when I say, do not buy from ads alone. If you feed your animals cheap, nutritionally inadequate food, they will get fatter and sicker. Then seemingly out of the blue, Fluffy and Brutus will become ill and old before their time, and you will start spending hundreds of dollars on vet bills, and thousands on emergency life saving care for your beloved furry companions. We are the guardians of these animals who love us unconditionally and are depending on us to properly feed them. Check out this link for preventative care for pets, and don’t forget supplements and energy healing for them as well. Holistic vet 
Distinguished Flying Cross without giving a thought to the reasons why he received it. I remember the feel of the metal and ribbons in my hand and smell of the box that it came in. None of us could ever even imagine how much that war affected him. We can never know how he managed to build a life for us and Mother while desperately holding it together with alcohol and later, Valium. But he did. There were times of no drinking at all, then stretches of family turmoil and much upheaval. Mother suffered from her own version of PTSD, and had little ability to sift through his experiences as well as her own and also handle four rambunctious children. Music was our special glue, but even my parents love of singing together and creating those beautiful harmonies eventually wore thin.
Children are ripe for every kind of indoctrination growing up in this world. Out of the womb we begin to soak up what we see and hear in our homes, from our friends, what our teachers present to us, and what we’re permitted to see on TV or movies or the rest of virtual reality. Some is necessary training we need to navigate the world, but too much of this brainwashing is because of the hogwash we’re fed in a media driven society gone wild. The amount of trash on TV alone is overwhelming. It is very difficult to understand that any purposeful physical abuse against another human being or a defenseless animal or the planet for that matter, could be a justifiable belief. But as we constantly see in the media, abuses of all kinds are running rampant, and sometimes, we as individuals believe we are powerless to right the ship. Add in the burden of emotional energies such as anger, fear, being treated unfairly, or broken trust that humans carry through the generations, and children and adults are left with a murky brew of confusion as to what we should or want to believe. Doesn’t matter whether or not we consciously ruminate on past hurts and injustices, they are ingrained in the deep recesses of our subconscious and are a part of who we are until we can get rid of them, which is no easy task.
on the side of the road in front of her house with a watermelon stand. Grandma’s mojo (established in my 5-28-16 post) also included growing perfectly round, black-green and spectacularly sweet, red flesh watermelon. To enjoy the fruit of her labor, her children and grandchildren would gather in her front yard, set up wooden saw horses with plywood and newspaper on top, and cut several melons into thick wedges which we would eat, dripping juice in the grass, while we sharpened our seed spitting skills.
I just love holidays. Doesn’t matter which one. There’s a warm and fuzzy feeling of anticipation…and usually food. But Mother’s Day seems to drag along with it no small amount of guilt. My goodness, I feel guilty that I didn’t feed my daughter enough veggies, that we ate out way too much, didn’t spend enough time having fun, didn’t teach her to how cook or hem pants. Once on that road, it can be an all day trip.
According to the audible voice that speaks to him just outside his right ear, Anthony William’s Spirit is an energy source, a living word, instilled with the breath of life. The living essence of the word Compassion who sits closest to God. There are other living words such as Faith, Hope, Joy, Peace and others, but Compassion is the above them. About now I’m wishing for my own audible voice of understanding. On the other hand, a stream of 24/7 wisdom in my ear is more than I can live with presently. My own mind chatter will have to be sufficient.
Okay…I’m easily irritated when I hear, “I’m just being realistic.” Not trying to be judgmental here. It’s just…limiting. It’s makes our world smaller. Our personal world, our universe is limitless in so many ways. Instead of ‘realistic’, what if we think ‘interesting’? “What an interesting idea!” “Yes, that’s a possibility!” “Someone has to win the PowerBall.” The truth is if a person never buys a ticket, one thing’s for sure. She/he will never win the lottery. Of course we need balance in everything. Spending ridiculous amounts on money on tickets is not financially and emotionally healthy. But neither are the self-limiting words and thoughts we often feed our brain. We make ourselves inconsequential in our own minds, and that is how we translate ourselves to the world.
RE-Group 